Yoga - Power Yoga

This athletic form of flow yoga places great emphasis on the breath and coordinating breath with movement.  The flowing movement is performed at a faster pace. The poses are cued verbally but not fully "broken down".  This is suitable for seasoned practitioners and those looking to add flavor and spice to their practice.  This class would be considered a notch above mixed level flow in regards to level of difficulty.  

Bring mat to class.  Rental mat available for $1.

Yoga - Relax and Restore

These yoga postures are usually supported by blankets, blocks, or other props and are held for several minutes at a time.  We will start out with a few minutes of gentle movement before settling into a restorative pose or practice.  Very suitable for those of us with a stiff body but the flexibility of mind to begin a meaningful practice.  Also suitable for prenatal students

Bring mat to class.  Rental mat available for $1.

Mat Pilates

Pilates is a body conditioning routine that seeks to build strength, endurance, and coordination without adding muscle bulk.  In addition, pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso).

Bring mat to class.  Rental mats available for $1.

Yoga - Self-Led Vinyasa

This innovative method of flow yoga places great emphasis on the breath and coordinating breath with movement, as it trains the practitioner to develop sequences on their own.  It helps a student to develop a meaning personal practice.  Since this in not a "led" class, the student will be given general guidelines to create and perform a sequence with the assistance of a teacher.  

Bring mat to class.  Rental mat available for $1.

Meditation

This group Meditation is geared to both beginning and experienced practitioners.  Beginners benefit from detailed guidelines and helpful tools towards establishing a daily, regular meditation practice.  It provides a supportive and encouraging atmosphere for all levels, thus making it easier to stay on track with one's own daily practice and to learn how to move through common problems and obstacles.

By donation only.

Yoga - Express

This fun and fulfilling vinyasa yoga practice is offered to give you what you need in "express" mode.  You will experience a fulfilling physical practice, meditation and deep relaxation, all in 45 minutes. Healthy box lunch is available for an additional cost so you can return to your day nourished!
  

Bring mat to class.  Rental mat available for $1.

Yoga - Mixed Level Flow

With this breath-synchronized movement, the teacher will instruct you to move from one pose to the next on an inhale or an exhale.  The poses flow smoothly and become like a dance.  This practice stretches and strengthens the body from top to bottom.  Acceptable for all levels of practitioners.

Bring mat to class.  Rental mats available for $1.